Individual Counselling Adults & Teens

Individual therapy can be an empowering journey of self-awareness and growth during which one will be facilitated in exploring the thoughts, emotions, and behaviours guiding your life. You may be seeking therapy for several different reasons or with one particular concern in mind. Depending on need, both past and present experiences may be discussed if contributing to distress. Evidence-based therapeutic techniques will be utilised with the aim of creating long-lasting improvement by teaching methods to manage existing issues as well as the ability to navigate future challenges on one’s own.