Support Groups

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Mindfulness Book Club for Children

Allows them to receive fun education on emotion regulation in a socially interactive manner. In a playful environment, kids learn mindfulness and skills to better cope and handle stress. The group setting provides unique opportunities for your child to gain confidence, empathy, and improve relationship skills.

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges.

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Your mental health is a priority

Your happiness is essential. Your self-care is a necessity.

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Parent Support Groups

Available to assist in parental guidance and discipline. Offering support groups, one-to-one support, and more for family members of children and teens dealing with emotional or behavioral challenges. Helping parents to discover resources to meet the challenges they may be facing raising a child with a mental illness, learn coping skills and develop problem solving skills.

General Community Therapy Groups

Gender-based violence counselling will be offered. The purpose of the victim support group sessions is to assist in breaking the isolation of victims of gender-based violence through peer support and the assistance of a trained psychologist-facilitator. Apart from the legal and medical advice, and psychological group therapy, victim support groups encourage the participants to create a mutual support network. The method of the groups transforms group participants from passive recipients to active supporters that render assistance to other people with similar experiences.