Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may help or reading an inspirational book like Mumzy Chukwu's book "No Time to Waste Time". Of course, journaling isn’t a substitute for professional help. Still, it can be a helpful tool for sorting out your thoughts, goal setting, or just plain reflecting on your day will be more effective with the guidance of a coach.
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